Get Fit4 Dance with SDL

Starting in from 10th January and running for 4 weeks is our latest SDL venture and pledge to try and keep the people of Leeds fit.

Our new Fit4 campaign the first in a specific series of fitness programmes run by SDL with Personal Trainer and Student Nutritionist Faith Cavalli as we look to get you in to shape after the Christmas indulgences.

Cost: £5 per class or our SDL January special membership just £30 for the 4 weeks of fitness classes and salsa classes at the woods and distrikt. The membership will be available to buy in any class’s from Monday 5th January.

Location: Saint Michael’s Road, Leeds, West Yorkshire LS6 3AW. We are in the Main Hall in the Church.

What’s it all about?!:

It’s 2015 and it’s time to get everybody feeling fit to help them with their dancing and also for everyday. The classes will be as motivating and fun as possible.

Faith will be doing different exercises to help with weight management, strength and fitness levels set out as a circuit.

We will start the class with a fun dance warm up with James and then you might see him get a sweat on joining in with the exercises.

Faith will also offering nutritional advise for anybody that wants it (Contact Faith for more about this). Very excited to get us all feeling good for the new year ahead. Feel free to ask any questions.

Also don’t worry you don’t have to be a dancer to sign up.

About James

James is one of the co-founders and teachers at Salsa Dance Leeds. He regularly writes for the SDL blog, across a selection of salsa topics. Find James on Twitter, LinkedIn and Google+.

Speak Your Mind