Improver Lesson 7 – Cross body 180’s

Date: Tuesday 17th February 2015 @ 8:30pm | Venue: Distrikt, Leeds

REQUIREMENTS: To be able to do right and left basic turn and cross body.

  • Intermediate Isolations
  • Warmup: Mambo variations, Sidestep variations, Backstep, New Yorkers, Cuban Backstep, Left Turn, Right Turn, Cross body footwork, Suzie-Q, Cha-Cha footwork and Downtown.
  • Basic crossbody. Crossbody with a turn. Walkthrough Cross Body 180.
  • Cross body 180 in open and closed holds.
  • Hand knot, upward comb into Cross body 180
  • Cross body 180 in to dip

About James

James is one of the co-founders and teachers at Salsa Dance Leeds. He regularly writes for the SDL blog, across a selection of salsa topics. Find James on Twitter, LinkedIn and Google+.